Posted December 23, 2019 in
1:1 Personal Training is an option for members who prefer the privacy of a solo session, or have specific physical or fitness needs that would benefit from specialized attention. Individual training sessions are held in our Annex where we have …
Posted May 17, 2022 in
Our Core Focus class is 50 minutes of dedicated exercises designed to strengthen your core. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, important …
Posted December 23, 2019 in
The Stretch class is a 50-minute full body stretch. We begin with a gentle warmup to bring up our core temperature, and then go into a series of static stretching (standing, seated, and mat) and breath work. The class ends …
Posted December 23, 2019 in
Melt is a self-treatment technique that helps people get out and stay out of chronic pain in just minutes a day. When pain becomes chronic, the body’s natural state of stability and balance declines. When a body isn’t stable, it …