Archives: Specialized Classes

FAB Class: Flexibilty, Agility and Balance

Posted December 23, 2019 in

FAB Class: Flexibilty, Agility and Balance

The FAB+ class is a 50 minute fun full-body workout that takes place in the Annex. Set to music, the class begins with a bodyweight cardio portion then moves into a full-body strength training portion. The class ends with about …

TRX Class

Posted December 23, 2019 in

TRX Class

The TRX class is a 50-minute full body workout that incorporates our favorite piece of equipment; the TRX suspension straps! After a warmup and cardio portion, each person gets a set of straps, on which we will perform most of …

Full Body Stretch Class

Posted December 23, 2019 in

Full Body Stretch Class

The Stretch class is a 50-minute full body stretch. We begin with a gentle warmup to bring up our core temperature, and then go into a series of static stretching (standing, seated, and mat) and breath work. The class ends …

Small Group Yoga

Posted December 23, 2019 in

Small Group Yoga

A thoughtful blend of the fundamentals of simple poses, easy breathing techniques, and relaxation tools, Intro to Yoga is perfect for the absolute beginner or for those managing injuries. Movement and breath are united in this practice to increase self-confidence, …

The MELT Method® (MELT)

Posted December 23, 2019 in

The MELT Method® (MELT)

Melt is a self-treatment technique that helps people get out and stay out of chronic pain in just minutes a day. When pain becomes chronic, the body’s natural state of stability and balance declines. When a body isn’t stable, it …