Posted December 23, 2019 in
1:1 Personal Training is an option for members who prefer the privacy of a solo session, or have specific physical or fitness needs that would benefit from specialized attention. Individual training sessions are held in our Annex where we have …
Posted May 17, 2022 in
Our Core Focus class is 50 minutes of dedicated exercises designed to strengthen your core. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, important …
Posted December 23, 2019 in
Regular stretching supports better mobility, balance, and recovery—helping you stay active, prevent injury, and move with greater ease in everyday life. The Stretch class is a relaxed, 50-minute full body workout. We begin with a gentle warmup to bring up …
Posted December 23, 2019 in
The Posture Power program works by teaching you easy to follow exercises that are good for most posture conditions and participants report feeling better aligned, increased energy and less pain even after just one class. This class is led by …