Power planking in pink!🩷 ...

Why Balance and Stability is such a great week!!

1. Improved Stability and Coordination: As we age, muscle strength and coordination tend to decline, increasing the risk of falls. Balance exercises help improve stability and coordination, reducing this risk.
2. Enhanced Muscle Strength: These exercises often engage core and lower body muscles, which are crucial for maintaining balance and overall mobility.
3. Better Bone Health: Weight-bearing balance exercises can help improve bone density, which is important for preventing osteoporosis, a common concern for women over 50.
4. Increased Flexibility: Regular balance training can enhance flexibility, making everyday movements easier and reducing the risk of injuries.
5. Improved Posture: Good balance contributes to better posture, which can prevent back pain and other musculoskeletal issues.
6. Mental Health Benefits: Balance exercises often require focus and mindfulness, which can help reduce stress and improve overall mental well-being.
7. Enhanced Daily Functioning: Improved balance can make daily activities, such as walking, climbing stairs, and bending, easier and safer. ...

Great image of Jessica’s favorite muscle, The serratus!
It’s so amazing how our body works! ...

Don’t mess with the ladies from FIGHT CLUB for Women! 👏🏼💪🏼 ...

We love the Focused Core and Glutes class!!
Great music and a fantastic workout!

A strong core improves posture and reduces the risk of back pain and is essential for everyday activities from lifting groceries to balance! 💪🏼👍👏🏼 ...

Fun partner workout today!
Making workouts fun everyday! 💪🏼 ...