Posted October 19, 2024 in Fitness Topics.

Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance

The researchers found that the volunteers used more energy if they started and stopped multiple times compared to engaging in a steady, longer-duration activity, as they covered the same amount of ground.

Bob Yirka | Phys.org Oct16, 2024
Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance