Posted November 15, 2022 in Fitness Topics, Wellness & Active Aging
Aerobic Activity can Reduce Risk of Metastatic Cancer by 72%
Posted August 22, 2022 in Fitness Topics, Wellness & Active Aging
Can You Pass the 10-Second Balance Test?
Posted January 29, 2022 in Fitness Topics, Wellness & Active Aging
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
Posted September 10, 2021 in Fitness Topics, Wellness & Active Aging
A Neuroscientist’s No. 1 Tip For Increasing Focus and Brain Functioning
Posted March 23, 2021 in Fitness Topics, Wellness & Active Aging
Better Late Than Never:
By now, it’s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is it ever too late to start?
Posted January 3, 2020 in Fitness Topics
The Health Benefits of Strength Training All Women Should Know
Strength training is truly for everyone. I’m talking athletes, grandmas, librarians, yoga buffs, engineers … you name it. Unfortunately, too many women don’t bother to lift weights unless they’re playing a sport or chasing a fitness goal. And that’s a …
Posted January 2, 2020 in Fitness Topics
11 Major Health and Fitness Benefits of Lifting Weights
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way — both in and out of the gym — strength training is where it’s at. And experts agree: Heavy …
Posted November 5, 2019 in Fitness Topics
13 Reasons To Try High-Intensity Interval Training
You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl …?) Welp, sorry to break it …