Fit Club For Women is an appointment-based health and wellness studio. We specialize in small group personal training, fitness and recovery classes, and nutrition coaching that will help you reach your personal fitness goals. More than that, we are about connecting women - connecting them to their health and well-being, connecting them to each other and the community at Fit Club, and connecting them to their inner rock stars.
We are a no-judgment zone, a safe environment for women of all fitness levels to come together, support each other, having fun and making new friends, all while working hard and getting healthy in both mind and body.
Exercise in a small group environment with trainers who ensure safety, knowledge, and a deep understanding of how to match your fitness level.
Our certified trainers guide you through strength training and cardio to build lean muscle and improve cardiovascular health, balance, and flexibility.
Lose fat, gain strength, increase stamina and build confidence.
Healthy eating. Most of us know how to eat right but few do as consistently as we would like. It takes commitment, and with our support you will develop strategies that will help you to your goals and overcome barriers on the way.
Private consultations, nutrition tracking, weekly check ins and group seminars.
Eat clean for 90 days – you’ll be amazed at how you feel.
Our dedicated team helps you set personal health goals, measures your progress and works with you as a partner and coach to hold you accountable.
We will monitor your body composition and track your progress.
Our members find that our appointment-based system helps you with the discipline to ensure you meet your commitment to yourself.
We believe in the power of relationships and connections as a foundation of wellness. One key to our member’s success is the feeling of community that we nurture within our studio.
We host speaker series, group hikes, fitness and wellness challenges, community events and outings, and there is always our Annual Member Celebration.
Join our inclusive community of like-minded women.
Have you been avoiding committing to a consistent fitness routine for years? Or do you have a membership that you rarely use and feel guilty every time you drive by your gym. If so, you are like many of the women who find success at Fit Club For Women. You need to experience Fit Club to see how we are different!
In contrast to other gyms which work on a drop-in basis, we are completely appointment based. When you join as a member, we will set you up with a schedule that works for you. As your schedule changes during the week, you can go online and move your appointments around.
We have a choice of membership packages based on the number of workouts per week (typically 2, 3 or 4 one hour sessions). These memberships have access to both our Small Group Personal Training and our Specialized Classes (see below).
Throughout the week we offer a variety of classes in our Annex. Our members use these to provide additional emphasis on additional areas of interest for their wellness regimen.
All classes are 50 minutes - class sizes can range from 4-8 people.
The FAB+ class is a 50 minute fun full-body workout that takes place in the Annex. Set to music, the class begins with a bodyweight cardio portion then moves into a full-body strength training portion. The class ends with about 10 minutes of stretching and a short meditation.
The TRX class is a 50-minute full body workout that incorporates our favorite piece of equipment; the TRX suspension straps! After a warmup and cardio portion, each person gets a set of straps, on which we will perform most of our strength workout. The class ends with a 10-minute stretch.
The Stretch class is a 50-minute full body stretch. We begin with a gentle warmup to bring up our core temperature, and then go into a series of static stretching (standing, seated, and mat) and breath work. The class ends with a short meditation.
A thoughtful blend of the fundamentals of simple poses, easy breathing techniques, and relaxation tools, Intro to Yoga is perfect for the absolute beginner or for those managing injuries. Movement and breath are united in this practice to increase self-confidence, balance, strength, and flexibility.
Melt is a self-treatment technique that helps people get out and stay out of chronic pain in just minutes a day. When pain becomes chronic, the body’s natural state of stability and balance declines. When a body isn’t stable, it can’t be efficiently mobile. By learning how to MELT with the aid of a few tools, you can learn to actively partake in decreasing stuck stress daily so it doesn’t accumulate and cause symptoms that sap your vitality and energy. The first time you MELT, you can see and feel a difference – and over time, you can transform how your body looks and feels.
At Fit Club For Women we direct you towards a clean eating lifestyle through one-on-one coaching, group nutrition coaching sessions and workshops. Clean eating is not just another diet, it's a way of eating that will change the way you think about food. It will increase your energy levels, improve your sleep and it can even better your immune system.
For all our new members we meet with you to assess your current nutrition habits and work to encourage a more mindful approach to healthy nutrition.
If you are interested in weight loss, we are there to partner with you and help hold you accountable towards your goal.
Our basic nutrition program is included as part of our overall membership.
For women who are interested in a more formal program we host periodic group nutritional programs in partnership with Marin Health, formally Marin General Hospital. Led by Registered Dietitians from MH, the 12 Week Small Group Healthy Weight for Wellness Program is a combination of group meetings and private sessions.
You’ll learn how to set realistic goals, become more aware of your eating and exercise habits, listen to your body’s natural signs for hunger and satiety, and better manage various eating triggers.
Fit Club for Women wants you to experience our program and studio firsthand. No pressure here
— you will feel welcomed to a fun and energizing environment for women just like you.
To get started, enter your information below and one of our team members will be in touch to schedule a time for you to come in for a run-through of our program, a tour of the studio, a quick assessment, and to schedule your first session.
Try us for up to 3 complimentary workouts to decide if Fit Club for Women is a good fit for you. There are no strings attached, but be warned, you might just fall in love with it!