Posted November 9, 2024 in Uncategorized, Wellness & Active Aging.
Why Sleep Is the Key to Living Longer
One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates the body, boosts cognitive function, and powers your immune system. It’s the foundation for your health and longevity.
Dr. Peter Diamandis | Time Magazine Nov 4, 2024
