Posted December 23, 2019 in .

Balance, Stretch and Mobility Class

Regular stretching supports better mobility, balance, and recovery—helping you stay active, prevent injury, and move with greater ease in everyday life.

The Stretch class is a relaxed, 50-minute full body workout. We begin with a gentle warmup to bring up our core temperature, and then go into a series of static stretching (standing, seated, and mat), balance exercises and breath work. The class ends with a short meditation.