Posted December 23, 2019 in .
Full Body Stretch Class
![Full Body Stretch Class Full Body Stretch Class](https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/01/program-full-body-stretch-1024x683.jpg)
The Stretch class is a 50-minute full body stretch. We begin with a gentle warmup to bring up our core temperature, and then go into a series of static stretching (standing, seated, and mat) and breath work. The class ends with a short meditation.