Posted October 12, 2024 in Nutrition Topics, Uncategorized, Wellness & Active Aging.
When Should You Take Creatine To Get The Most Benefits?
Decades of research1 and hundreds of studies show that consistently taking creatine powder (alongside strength training) enhances lean muscle mass, strength, and even bone health—more so than exercise alone would.
Molly Knudsen M.S. RDN | MindBodyGreen Oct12, 2024
