Posted December 23, 2019 in .

FAB Class: Flexibilty, Agility and Balance

FAB Class: Flexibilty, Agility and Balance

The FAB+ class is a 50 minute fun full-body workout that takes place in the Annex. Set to music, the class begins with a bodyweight cardio portion then moves into a full-body strength training portion. The class ends with about 10 minutes of stretching and a short meditation.