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The 9 Rules of Longevity: Here’s Why to Follow the “Power 9”
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How To Prevent Sarcopenia & Retain Muscle As You Age
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Could leaving 12 hours between dinner and breakfast benefit health?
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A Harvard Study Just Linked 4 Diets To Longevity: Here’s What They Are
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Aerobic Activity can Reduce Risk of Metastatic Cancer by 72%
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This Is Your Brain on No Sleep
The day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react, irritable and perhaps even a bit down in the dumps. Or you may feel perfectly fine — even finer if you’re …
Posted August 22, 2022 in Fitness Topics, Wellness & Active Aging