Posted December 23, 2019 in .

Personal Training: One-on-one

1:1 Personal Training is an option for members who prefer the privacy of a solo session, or have specific physical or fitness needs that would benefit from specialized attention.  Individual training sessions are held in our Annex where we have a broad range of equipment allowing our trainers to tailor workouts specific to your needs and capabilities.   New members who feel they are deconditioned, may opt for 1:1 sessions and then work their way up into Small Group Training.