Posted February 24, 2020 in Nutrition Topics
A person’s nutrition after 50 is crucial. It is, arguably, the most important factor in maintaining a healthy body at this age. It cannot withstand much more abuse in the form of fast food, inactivity and too much alcohol. The …
Posted February 12, 2020 in Nutrition Topics
Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions.