Posted April 24, 2023 in Nutrition Topics.
Could leaving 12 hours between dinner and breakfast benefit health?
Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some scientists believe there are benefits beyond weight-loss to giving your digestive system a break.
BBC | Sue Quinn April 2023
![Could leaving 12 hours between dinner and breakfast benefit health? Could leaving 12 hours between dinner and breakfast benefit health?](https://www.fitclub4women.com/wp-content/uploads/sites/31/2023/04/Intermittent-Fasting.jpg)