Posted April 24, 2023 in Nutrition Topics.

Could leaving 12 hours between dinner and breakfast benefit health?

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some scientists believe there are benefits beyond weight-loss to giving your digestive system a break.

BBC | Sue Quinn April 2023
Could leaving 12 hours between dinner and breakfast benefit health?

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