Posted February 12, 2020 in Nutrition Topics.
What’s the Difference Between Saturated Fat and Unsaturated Fat?
Brierley Horton, M.S., R.D.
![What’s the Difference Between Saturated Fat and Unsaturated Fat? What’s the Difference Between Saturated Fat and Unsaturated Fat?](https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/02/difference-in-fats-1024x568.jpg)
Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions.