Category: Fitness Topics

Posted August 23, 2025 in Fitness Topics, Nutrition Topics, Wellness & Active Aging

What Does Creatine Do For Women? Benefits, Side Effects, And How to Use The Supplement

Posted October 19, 2024 in Fitness Topics

Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance

Posted March 15, 2024 in Fitness Topics, Wellness & Active Aging

How To Firm Your Skin While Working Out According To Research & Medical Professionals

Posted March 6, 2024 in Fitness Topics, Wellness & Active Aging

How To Prevent Sarcopenia & Retain Muscle As You Age

Posted August 1, 2023 in Fitness Topics, Wellness & Active Aging

Physical Fitness 1.5 Times More Effective Than Other Therapies for Mental Health: Study

Posted November 15, 2022 in Fitness Topics, Wellness & Active Aging

Aerobic Activity can Reduce Risk of Metastatic Cancer by 72%

Posted August 22, 2022 in Fitness Topics, Wellness & Active Aging

Can You Pass the 10-Second Balance Test?

Posted January 29, 2022 in Fitness Topics, Wellness & Active Aging

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

Posted September 10, 2021 in Fitness Topics, Wellness & Active Aging

A Neuroscientist’s No. 1 Tip For Increasing Focus and Brain Functioning

Posted March 23, 2021 in Fitness Topics, Wellness & Active Aging

Better Late Than Never:

By now, it’s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is it ever too late to start?