Posted March 23, 2021 in Fitness Topics, Wellness & Active Aging.

Better Late Than Never:

Exercising Helps You Live Longer No Matter When You Start, Study Says

Time Magazine | Alice Park March 2020
Better Late Than Never:

By now, it’s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is it ever too late to start?

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