Posted January 3, 2020 in Fitness Topics
Strength training is truly for everyone. I’m talking athletes, grandmas, librarians, yoga buffs, engineers … you name it. Unfortunately, too many women don’t bother to lift weights unless they’re playing a sport or chasing a fitness goal. And that’s a …
Posted January 2, 2020 in Fitness Topics
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way — both in and out of the gym — strength training is where it’s at. And experts agree: Heavy …
Posted November 5, 2019 in Fitness Topics
You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl …?) Welp, sorry to break it …