Posted February 24, 2020 in Nutrition Topics
A person’s nutrition after 50 is crucial. It is, arguably, the most important factor in maintaining a healthy body at this age. It cannot withstand much more abuse in the form of fast food, inactivity and too much alcohol. The …
Posted February 24, 2020 in Wellness & Active Aging
Slowly but surely the whole idea of aging is being flipped on its head. Given breakthroughs in research that have led to new understandings of what drives the aging process on a molecular and cellular level, more scientists than ever …
Posted February 12, 2020 in Nutrition Topics
Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions.
Posted January 3, 2020 in Fitness Topics
Strength training is truly for everyone. I’m talking athletes, grandmas, librarians, yoga buffs, engineers … you name it. Unfortunately, too many women don’t bother to lift weights unless they’re playing a sport or chasing a fitness goal. And that’s a …
Posted January 2, 2020 in Fitness Topics
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way — both in and out of the gym — strength training is where it’s at. And experts agree: Heavy …
Posted November 5, 2019 in Fitness Topics
You know that girl on the elliptical who sticks it out for an entire episode of The Bachelor, slogging away at the same pace for the whole thing? (Maybe you even are that girl …?) Welp, sorry to break it …