“I think my core has become much stronger which really has helped to prevent injuries and back strains.”
I have lost weight which feels a lot better. I think my core has become much stronger which really has helped to prevent injuries and back strains. Even as I'm getting older, my endurance has increased and I have less injuries.
I feel stronger and more balanced. I feel that my clothes fit better and I have more energy.
When I needed to buy the next size down in clothing. When I could lift the 40lb bag of dog food out of the car without any strain or fear of hurting my back.
I enjoy the type and variety of workouts we do. I really enjoy the trainers and their careful observations of how each of us is doing. They pay attention to each women's abilities and needs. The trainers are encouraging, make the workouts fun and have a great sense of humor.
No matter where you start out, if you keep at it, you'll improve and continue to come closer to your goals. Be mindful and aware of your body giving you information about yourself. It may be work harder, or slow down. Just listen.