Join Francie and the gang for a brisk walk up Ring Mountain. Meet at the trail head on Paradise Drive. Sign up Here or look for a sign up sheet on the front desk. (Note this could involve MB integration into a class sign up)
Pam Riggs from Marin Health will meet with the participants of Marin Health's 12 Week Healthy Weight Loss program that will run from Jan to March. This will include a series of both private meetings with Pam, along with group workshops and discussions.
Alicia Willoughby is an Orthopedic and Women's Healthy Physical Therapist who specializes in working with women during pregnancy, postpartum, and beyond the childbearing years. Her treatment approach is a combination of orthopedic skills and pelvic floor training to address the whole body of a woman. A Marin County native who graduated from UC Santa Barbara […]
Do you know what the "True Core" muscles are? Did you know that how you coordinate your breath with your core can work for you or against you? Do you know how to properly activate your pelvic floor for lifelong pelvic health? Are you still trying to regain core strength after having babies? Regardless of […]
About the ITP Kata The ITP Kata is a series of movements that embodies the definition of practice itself: it is an activity that, for all of its benefits, is done on a regular basis primarily for its own sake, because it is the path upon which you walk. The series of mind-body-spirit exercises comprising […]
The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. It addresses the root cause of most muscle and joint pain, because you have a right to a pain-free back, neck, hips, knees, feet... We are marvelously designed animals. We have inherent grace and strength, […]