Dana has been with us for several years, and is one of our early birds in the 6 to 7 am classes. Dana is a 2nd grad teacher at Neil Cummings Elementary and was recent awarded the Presidential Innovation Award for Environmental Educators. And yes, in case you are wondering the award is from President […]
Pumpkin Centerpiece Workshop @ Zinz Wine Bar Join Ashley August from Plant and Bunch in a fun creative evening making your own unique pumpkin and succulent fall season centerpiece. Price includes all materials needed plus a glass of great wine! $50 per person. Sign me up! Hosted by Zinz Wine Bar - I've signed up! (Mary)
Foundation: Feet, Ankles, Knees
Power Center: Hips, Pelvis
Spinal Curves: Low Back, Upper Back, Neck, Head
Levers and Tools: Shoulders, Elbows, Wrists
Shalom literally gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits including powerful physical healing, creative mental stimulation, and profound waves of emotional release. The experience as a whole is relaxing, stimulating, experimental, and explorative.