Hike with Francie.  Location TBD - check the sign up sheet in the studio.

Dana has been with us for several years, and is one of our early birds in the 6 to 7 am classes. Dana is a 2nd grad teacher at Neil Cummings Elementary and was recent awarded the Presidential Innovation Award for Environmental Educators.  And yes, in case you are wondering the award is from President […]

Pumpkin Centerpiece Workshop @ Zinz Wine Bar Join Ashley August from Plant and Bunch in a fun creative evening making your own unique pumpkin and succulent fall season centerpiece. Price includes all materials needed plus a glass of great wine!  $50 per person.      Sign me up!  Hosted by Zinz Wine Bar - I've signed up! (Mary) 

Foundation:  Feet, Ankles, Knees

Power Center:  Hips, Pelvis

Spinal Curves:  Low Back, Upper Back, Neck, Head

Levers and Tools:  Shoulders, Elbows, Wrists