Speaker Series: Freedom From Fractures

Fit Club For Women 30 Tamalpais Drive, Corte Madera, CA

Being held in May as part of Osteoporosis Awareness Month. Join us along with American Bone Health Peer Educators for a 1-hour presentation covering fracture risk. By the end of the program, you will: Understand the factors that affect the risk of having a fracture in the next 10 years. Learn how to calculate their […]

A Posture & Core Workshop (w/ Jessica)

Fit Club For Women 30 Tamalpais Drive, Corte Madera, CA

So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a series of small bones and if these bones are not stacked properly, if something is out of alignment, stress develops and the fine balance between […]

$30

A Posture & Core Workshop (w/ Jessica Moller)

So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a series of small bones and if these bones are not stacked properly, if something is out of alignment, stress develops and the fine balance between […]

$30

Hike With Francie!

Join us for a short 1.5 to 2.0 mile hike on Wednesday, May 18th. Starting point is the corner of Piedmont and Magnolia. Francie will lead the group and we can split into a slow / fast walk group if needed. And there is a rumor that we may meet at Perry's following the hike.

Wednesday Hike w/ Francie

Hike with Francie.  Location TBD - check the sign up sheet in the studio.

Celebrate Member Dana Swisher @ Zinz Wine Bar

Dana has been with us for several years, and is one of our early birds in the 6 to 7 am classes. Dana is a 2nd grad teacher at Neil Cummings Elementary and was recent awarded the Presidential Innovation Award for Environmental Educators.  And yes, in case you are wondering the award is from President […]

Pumpkin & Succulent Centerpiece Workshop | Zinz Wine Bar

Pumpkin Centerpiece Workshop @ Zinz Wine Bar Join Ashley August from Plant and Bunch in a fun creative evening making your own unique pumpkin and succulent fall season centerpiece. Price includes all materials needed plus a glass of great wine!  $50 per person.      Sign me up!  Hosted by Zinz Wine Bar - I've signed up! (Mary)