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Speaker Series with Alicia Willoughby, MSPT: “Core Function”

February 15 @ 10:00 am - 11:00 am

$15

Do you know what the “True Core” muscles are?

Did you know that how you coordinate your breath with your core can work for you or against you?

Do you know how to properly activate your pelvic floor for lifelong pelvic health?

Are you still trying to regain core strength after having babies?

Regardless of what your goals are, this workshop is for you.

Alicia Willoughby is an Orthopedic and Women’s Health Physical Therapist who specializes in working with women to reconnect them with their bodies and help them restore their core function for lifelong health.

Come learn how to properly engage your true core and walk away with strategies that will make your workouts more effective and support your abdominal and pelvic health from here on.

Details

Date:
February 15
Time:
10:00 am - 11:00 am
Cost:
$15

Organizer

Alicia Willoughby, MSPT
Phone:
(415)578-5524
Email:
alicia@aliciapt.com
Website:
www.aliciapt.com

Venue

Fit Club For Women
30 Tamalpais Drive
Corte Madera, CA 94925 United States
+ Google Map
Phone:
415-877-1621
Website:
https://fitclub4women.com