Do you know what the “True Core” muscles are?

Did you know that how you coordinate your breath with your core can work for you or against you?

Do you know how to properly activate your pelvic floor for lifelong pelvic health?

Are you still trying to regain core strength after having babies?

Regardless of what your goals are, this workshop is for you.

Alicia Willoughby is an Orthopedic and Women’s Health Physical Therapist who specializes in working with women to reconnect them with their bodies and help them restore their core function for lifelong health.

Come learn how to properly engage your true core and walk away with strategies that will make your workouts more effective and support your abdominal and pelvic health from here on.