Do you know what the "True Core" muscles are? Did you know that how you coordinate your breath with your core can work for you or against you? Do you know how to properly activate your pelvic floor for lifelong pelvic health? Are you still trying to regain core strength after having babies? Regardless of […]
About the ITP Kata The ITP Kata is a series of movements that embodies the definition of practice itself: it is an activity that, for all of its benefits, is done on a regular basis primarily for its own sake, because it is the path upon which you walk. The series of mind-body-spirit exercises comprising […]
The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. It addresses the root cause of most muscle and joint pain, because you have a right to a pain-free back, neck, hips, knees, feet... We are marvelously designed animals. We have inherent grace and strength, […]
Being held in May as part of Osteoporosis Awareness Month. Join us along with American Bone Health Peer Educators for a 1-hour presentation covering fracture risk. By the end of the program, you will: Understand the factors that affect the risk of having a fracture in the next 10 years. Learn how to calculate their […]
So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a series of small bones and if these bones are not stacked properly, if something is out of alignment, stress develops and the fine balance between […]
So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a series of small bones and if these bones are not stacked properly, if something is out of alignment, stress develops and the fine balance between […]
Join us for a short 1.5 to 2.0 mile hike on Wednesday, May 18th. Starting point is the corner of Piedmont and Magnolia. Francie will lead the group and we can split into a slow / fast walk group if needed. And there is a rumor that we may meet at Perry's following the hike.
Hike with Francie. Location TBD - check the sign up sheet in the studio.
Dana has been with us for several years, and is one of our early birds in the 6 to 7 am classes. Dana is a 2nd grad teacher at Neil Cummings Elementary and was recent awarded the Presidential Innovation Award for Environmental Educators. And yes, in case you are wondering the award is from President […]
