Author: fitclub4women

Posted November 9, 2024 in Uncategorized, Wellness & Active Aging

Why Sleep Is the Key to Living Longer

Posted October 19, 2024 in Fitness Topics

Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distance

Posted October 12, 2024 in Nutrition Topics, Uncategorized, Wellness & Active Aging

When Should You Take Creatine To Get The Most Benefits?

Posted August 15, 2024 in Wellness & Active Aging

HIIT workouts linked with better brain health, research finds – even five years later

Posted April 10, 2024 in Wellness & Active Aging

The 9 Rules of Longevity: Here’s Why to Follow the “Power 9”

Posted March 15, 2024 in Fitness Topics, Wellness & Active Aging

How To Firm Your Skin While Working Out According To Research & Medical Professionals

Posted March 6, 2024 in Fitness Topics, Wellness & Active Aging

How To Prevent Sarcopenia & Retain Muscle As You Age

Posted August 1, 2023 in Fitness Topics, Wellness & Active Aging

Physical Fitness 1.5 Times More Effective Than Other Therapies for Mental Health: Study

Posted April 24, 2023 in Nutrition Topics

Could leaving 12 hours between dinner and breakfast benefit health?

Posted January 18, 2023 in Nutrition Topics, Wellness & Active Aging

A Harvard Study Just Linked 4 Diets To Longevity: Here’s What They Are