About the ITP Kata The ITP Kata is a series of movements that embodies the definition of practice itself: it is an activity that, for all of its benefits, is done on a regular basis primarily for its own sake, because it is the path upon which you walk. The series of mind-body-spirit exercises comprising […]
The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. It addresses the root cause of most muscle and joint pain, because you have a right to a pain-free back, neck, hips, knees, feet... We are marvelously designed animals. We have inherent grace and strength, […]
Being held in May as part of Osteoporosis Awareness Month. Join us along with American Bone Health Peer Educators for a 1-hour presentation covering fracture risk. By the end of the program, you will: Understand the factors that affect the risk of having a fracture in the next 10 years. Learn how to calculate their […]
So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a series of small bones and if these bones are not stacked properly, if something is out of alignment, stress develops and the fine balance between […]
So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a series of small bones and if these bones are not stacked properly, if something is out of alignment, stress develops and the fine balance between […]
Join us for a short 1.5 to 2.0 mile hike on Wednesday, May 18th. Starting point is the corner of Piedmont and Magnolia. Francie will lead the group and we can split into a slow / fast walk group if needed. And there is a rumor that we may meet at Perry's following the hike.
Hike with Francie. Location TBD - check the sign up sheet in the studio.
Dana has been with us for several years, and is one of our early birds in the 6 to 7 am classes. Dana is a 2nd grad teacher at Neil Cummings Elementary and was recent awarded the Presidential Innovation Award for Environmental Educators. And yes, in case you are wondering the award is from President […]
Pumpkin Centerpiece Workshop @ Zinz Wine Bar Join Ashley August from Plant and Bunch in a fun creative evening making your own unique pumpkin and succulent fall season centerpiece. Price includes all materials needed plus a glass of great wine! $50 per person. Sign me up! Hosted by Zinz Wine Bar - I've signed up! (Mary)