Being held in May as part of Osteoporosis Awareness Month. Join us along with American Bone Health Peer Educators for a 1-hour presentation covering fracture risk. By the end of […]
So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a […]
So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a […]
Join us for a short 1.5 to 2.0 mile hike on Wednesday, May 18th. Starting point is the corner of Piedmont and Magnolia. Francie will lead the group and we can split into a slow / fast walk group if needed. And there is a rumor that we may meet at Perry's following the hike.
Hike with Francie. Location TBD - check the sign up sheet in the studio.
Dana has been with us for several years, and is one of our early birds in the 6 to 7 am classes. Dana is a 2nd grad teacher at Neil […]
Pumpkin Centerpiece Workshop @ Zinz Wine Bar Join Ashley August from Plant and Bunch in a fun creative evening making your own unique pumpkin and succulent fall season centerpiece. Price […]