Posted September 28, 2022 in Wellness & Active Aging.

This Is Your Brain on No Sleep

We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul

healthywomen June 03, 2022 | Nicole Audrey Spector
This Is Your Brain on No Sleep

The day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react, irritable and perhaps even a bit down in the dumps. Or you may feel perfectly fine — even finer if you’re fueling up with caffeine.

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