Posted September 28, 2022 in Wellness & Active Aging.
This Is Your Brain on No Sleep
We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul
healthywomen June 03, 2022 | Nicole Audrey Spector
![This Is Your Brain on No Sleep This Is Your Brain on No Sleep](https://www.fitclub4women.com/wp-content/uploads/sites/31/2022/09/This-Is-Your-Brain-on-Now-Sleep-Sept-2022.jpg)
The day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react, irritable and perhaps even a bit down in the dumps. Or you may feel perfectly fine — even finer if you’re fueling up with caffeine.