Posted July 15, 2022 in Wellness & Active Aging.
Here’s Why Maintaining Your Balancing Skills As You Age Is Tied to Longevity
You may think of the ability to balance on one leg as, perhaps, a nifty talent to whip out when it’s time for tree pose in yoga class or when you need to grab an item from a high or hard-to-reach place. But according to a growing body of research on balance and longevity, maintaining that seemingly simple skill as you age has far bigger implications.
Well + Good July 2022 | Erica Sloan
Read Full Article