Posted January 3, 2020 in Fitness Topics.
The Health Benefits of Strength Training All Women Should Know
Lift for a better life
By Lauren Bedosky
Strength training is truly for everyone. I’m talking athletes, grandmas, librarians, yoga buffs, engineers … you name it. Unfortunately, too many women don’t bother to lift weights unless they’re playing a sport or chasing a fitness goal. And that’s a shame, because even if you’re not looking to build bigger muscles or dominate the playing field, there are still plenty of great health – related reasons to strength train on the regular.