Posted January 3, 2020 in Fitness Topics.
The Health Benefits of Strength Training All Women Should Know
Lift for a better life
By Lauren Bedosky
![The Health Benefits of Strength Training All Women Should Know The Health Benefits of Strength Training All Women Should Know](https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/01/Self-The-Health-Benefits-of-Strength-Training-All-Women-Should-Know.jpg)
Strength training is truly for everyone. I’m talking athletes, grandmas, librarians, yoga buffs, engineers … you name it. Unfortunately, too many women don’t bother to lift weights unless they’re playing a sport or chasing a fitness goal. And that’s a shame, because even if you’re not looking to build bigger muscles or dominate the playing field, there are still plenty of great health – related reasons to strength train on the regular.