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The ITP Kata Practice w/ Fit Club member Pamela Kramer
The ITP Kata Practice w/ Fit Club member Pamela Kramer
About the ITP Kata The ITP Kata is a series of movements that embodies the definition of practice itself: it is an activity that, for all of its benefits, is done on a regular basis primarily for its own sake, because it is the path upon which you walk. The series of mind-body-spirit exercises comprising […]