So many of our daily aches and pains are caused by problems with our posture, how we hold our bodies and move through our daily lives. Our spine is a series of small bones and if these bones are not stacked properly, if something is out of alignment, stress develops and the fine balance between […]

Join us for a short 1.5 to 2.0 mile hike on Wednesday, May 18th. Starting point is the corner of Piedmont and Magnolia. Francie will lead the group and we can split into a slow / fast walk group if needed. And there is a rumor that we may meet at Perry's following the hike.

Hike with Francie.  Location TBD - check the sign up sheet in the studio.

Dana has been with us for several years, and is one of our early birds in the 6 to 7 am classes. Dana is a 2nd grad teacher at Neil Cummings Elementary and was recent awarded the Presidential Innovation Award for Environmental Educators.  And yes, in case you are wondering the award is from President […]

Pumpkin Centerpiece Workshop @ Zinz Wine Bar Join Ashley August from Plant and Bunch in a fun creative evening making your own unique pumpkin and succulent fall season centerpiece. Price includes all materials needed plus a glass of great wine!  $50 per person.      Sign me up!  Hosted by Zinz Wine Bar - I've signed up! (Mary) 

Foundation:  Feet, Ankles, Knees