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X-WR-CALDESC:Events for Fit Club For Women
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DTSTART;TZID=America/Los_Angeles:20210730T110000
DTEND;TZID=America/Los_Angeles:20210730T123000
DTSTAMP:20260607T090011
CREATED:20210730T004240Z
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UID:820-1627642800-1627648200@www.fitclub4women.com
SUMMARY:A Posture & Core Workshop (w/ Jessica)
DESCRIPTION:So many of our daily aches and pains are caused by problems with our posture\, how we hold our bodies and move through our daily lives. Our spine is a series of small bones and if these bones are not stacked properly\, if something is out of alignment\, stress develops and the fine balance between the multiple systems of our body is thrown off. These imbalances can affect strength and endurance\, digestion\, sleep patterns\, even your emotional state. \nDuring our hands on workshop I will show you simple stretches and exercises that will help alleviate pain and weakness and improve your posture which will make you look and feel younger and more attractive! Strengthening core muscles\, improving flexibility and fine-tuning your gait will reduce strain in your back and neck which can improve the quality of your life. \nSo much improves when we treat our body with kindness. The greatest joys can come from even the simplest of daily pleasures when we feel fit and healthy.
URL:https://www.fitclub4women.com/event/a-posture-core-workshop-w-jessica/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200516T100000
DTEND;TZID=America/Los_Angeles:20200516T110000
DTSTAMP:20260607T090011
CREATED:20200211T225556Z
LAST-MODIFIED:20200211T225556Z
UID:655-1589623200-1589626800@www.fitclub4women.com
SUMMARY:Speaker Series: Freedom From Fractures
DESCRIPTION:Being held in May as part of Osteoporosis Awareness Month. \nJoin us along with American Bone Health Peer Educators for a 1-hour presentation covering fracture risk. \nBy the end of the program\, you will: \n\nUnderstand the factors that affect the risk of having a fracture in the next 10 years.\nLearn how to calculate their fracture risk.\nHave a worksheet outlining next steps to reduce the risk of a fracture and to improve bone health.
URL:https://www.fitclub4women.com/event/speaker-series-freedom-from-fractures/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
ATTACH;FMTTYPE=image/png:https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/02/bone-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200321T100000
DTEND;TZID=America/Los_Angeles:20200321T110000
DTSTAMP:20260607T090011
CREATED:20200211T224344Z
LAST-MODIFIED:20200211T224532Z
UID:650-1584784800-1584788400@www.fitclub4women.com
SUMMARY:Speaker Series: Gokhale Method w/ Faye Alexandrakis
DESCRIPTION:The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. It addresses the root cause of most muscle and joint pain\, because you have a right to a pain-free back\, neck\, hips\, knees\, feet… \nWe are marvelously designed animals. We have inherent grace and strength\, like every other creature on the planet. Our bodies strive to heal themselves\, and if we respect our natural design\, we can function well for close to a century. \nMost pain can be attributed to how we hold ourselves and how we move. Since we aren’t born with a user’s manual\, we rely on our culture to guide us. About a century ago\, our culture took a wrong turn.\nAs a result\, in the United States: \n\n90% of adults experience back pain at some point in their lives.\nThis year\, 50% of working Americans will experience back pain.\nBack pain is now the leading cause of disability in people under 45 years old.\nBy age 15\, more than 60% of all adolescents have experienced back and/or neck pain.\n\nWe have lost sight of what constitutes healthy posture; in fact\, many popular guidelines for “good posture” are just plain wrong. However\, we can re-learn what we once knew: \n\nOur ancestors knew how to move without pain.\nBabies know how to move without pain.\nSome cultures still know how to move without pain.\n\nThis method educates you in a way that your culture does not\, so that you can live a fully-functional\, pain-free life. \nBenefits \nYou learn techniques to: \n\nReduce or eliminate back pain\, neck pain\, and other muscle or joint pain\nPrevent muscle and joint degeneration and injury\nIncrease your energy\, stamina and flexibility\nReduce stress and improve your appearance\n\nJoin us in the studio as Faye Alexandrakis leads us through a Speaker Series about The Gokhale Method and what it entails. Space is limited\, so hold your spot online or RSVP at the front desk!
URL:https://www.fitclub4women.com/event/speaker-series-gokhale-method-w-faye-alexandrakis/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/02/15e00c0e30ac345ed8eaa0f8e477506e.jpg
ORGANIZER;CN="Faye Alexandrakis":MAILTO:faye@gokhalemethod.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200307T100000
DTEND;TZID=America/Los_Angeles:20200307T110000
DTSTAMP:20260607T090011
CREATED:20200211T223734Z
LAST-MODIFIED:20200211T223734Z
UID:648-1583575200-1583578800@www.fitclub4women.com
SUMMARY:The ITP Kata Practice w/ Fit Club member Pamela Kramer
DESCRIPTION:About the ITP Kata \nThe ITP Kata is a series of movements that embodies the definition of practice itself: it is an\nactivity that\, for all of its benefits\, is done on a regular basis primarily for its own sake\, because\nit is the path upon which you walk. \nThe series of mind-body-spirit exercises comprising the Kata are the core of ITP. The\nmovements are intended to articulate all the muscle groups and joints in the body and to offer\nan opportunity for deep rhythmic breathing\, relaxation\, transformational imaging and\nmeditation. The Kata was created by Aikido sensei and human potential pioneer\, George\nLeonard\, as a daily practice\, intended to tap our latent capacities and to provide the experience\nof living a vital\, joyful and fulfilling life. \nThe word Kata (kah-tah) is Japanese and means “form.” The ITP Kata was designed to be\nperformed in 40 minutes\, each element blending into the next\, without a sense of haste. Its\nlineage can be traced back to hatha yoga\, the martial arts\, modern exercise physiology\,\nProgressive Relaxation\, visualization research and witness meditation. \nThe Kata offers the following benefits:o Balances and centers the body and psyche\no Provides a generalized warm-up\, speeding the heartbeat\, increasing the flow of blood\nand sending an infusion of warmth to all parts of the body\no Articulates and lubricates practically every joint in the body\no Makes available a comprehensive course of stretches\, increasing flexibility in all major\nmuscle groups\no Includes three essential strength exercises\no Provides a full set of Progressive Relaxation exercises\, in which muscle groups are\ntightened then allowed to relax deeply\no Presents numerous opportunities for deep\, rhythmic breathing\no Includes a period devoted to transformational imaging during which the powers of\nintentionality can be applied to making positive changes in body and psyche\no Concludes with ten minutes of meditation \nThe Kata\nYou don’t need any special equipment to do the ITP Kata\, only a carpeted floor or mat or an\noutdoor setting\, and loose clothing. \nWhen you do the Kata\, think in terms of months or years\, not days or weeks. The shift from\nshort-term to long-term term thinking and acting might well be the most important lesson this\ntraining has to offer
URL:https://www.fitclub4women.com/event/the-itp-kata-practice-w-fit-club-member-pamela-kramer/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/02/pamkramerimage.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200215T100000
DTEND;TZID=America/Los_Angeles:20200215T110000
DTSTAMP:20260607T090011
CREATED:20200211T204803Z
LAST-MODIFIED:20200211T204813Z
UID:645-1581760800-1581764400@www.fitclub4women.com
SUMMARY:Speaker Series with Alicia Willoughby\, MSPT: "Core Function"
DESCRIPTION:Do you know what the “True Core” muscles are? \nDid you know that how you coordinate your breath with your core can work for you or against you? \nDo you know how to properly activate your pelvic floor for lifelong pelvic health? \nAre you still trying to regain core strength after having babies? \nRegardless of what your goals are\, this workshop is for you. \nAlicia Willoughby is an Orthopedic and Women’s Health Physical Therapist who specializes in working with women to reconnect them with their bodies and help them restore their core function for lifelong health. \nCome learn how to properly engage your true core and walk away with strategies that will make your workouts more effective and support your abdominal and pelvic health from here on.
URL:https://www.fitclub4women.com/event/speaker-series-with-alicia-willoughby-mspt-core-function-and-pelvic-floor/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/02/Headshot-scaled.jpg
ORGANIZER;CN="Alicia Willoughby%2C MSPT":MAILTO:alicia@aliciapt.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200208T080000
DTEND;TZID=America/Los_Angeles:20200208T170000
DTSTAMP:20260607T090011
CREATED:20200208T200312Z
LAST-MODIFIED:20200208T203516Z
UID:616-1581148800-1581181200@www.fitclub4women.com
SUMMARY:Speaker Series: "Deep Core and Pelvic Floor" with Alicia Willoughby\, MSPT
DESCRIPTION:Alicia Willoughby is an Orthopedic and Women’s Healthy Physical Therapist who specializes in working with women during pregnancy\, postpartum\, and beyond the childbearing years. Her treatment approach is a combination of orthopedic skills and pelvic floor training to address the whole body of a woman. A Marin County native who graduated from UC Santa Barbara with a Bachelors in Science in Biopsychotherapy and a minor in Exercise Health and received a Masters from UC San Francisco in Physical Therapy in 2007! \n  \n 
URL:https://www.fitclub4women.com/event/speaker-series-deep-core-and-pelvic-floor-with-alicia-willoughby-mspt/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200107T173000
DTEND;TZID=America/Los_Angeles:20200107T183000
DTSTAMP:20260607T090011
CREATED:20200103T201044Z
LAST-MODIFIED:20200211T225828Z
UID:472-1578418200-1578421800@www.fitclub4women.com
SUMMARY:Healthy Weight Loss Weekly Closed-Group Meetings w/ Pam Riggs
DESCRIPTION:Pam Riggs from Marin Health will meet with the participants of Marin Health’s 12 Week Healthy Weight Loss program that will run from Jan to March. This will include a series of both private meetings with Pam\, along with group workshops and discussions. \n 
URL:https://www.fitclub4women.com/event/healthy-weight-loss-informational-meetings-w-pam-grier/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200103T103000
DTEND;TZID=America/Los_Angeles:20200103T233000
DTSTAMP:20260607T090011
CREATED:20200103T201203Z
LAST-MODIFIED:20200103T201203Z
UID:474-1578047400-1578094200@www.fitclub4women.com
SUMMARY:Community Hike
DESCRIPTION:Join Francie and the gang for a brisk walk up Ring Mountain. Meet at the trail head on Paradise Drive. \nSign up Here or look for a sign up sheet on the front desk.\n(Note this could involve MB integration into a class sign up)
URL:https://www.fitclub4women.com/event/community-hike/
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