BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fit Club For Women - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fit Club For Women
X-ORIGINAL-URL:https://www.fitclub4women.com
X-WR-CALDESC:Events for Fit Club For Women
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200307T100000
DTEND;TZID=America/Los_Angeles:20200307T110000
DTSTAMP:20260607T090002
CREATED:20200211T223734Z
LAST-MODIFIED:20200211T223734Z
UID:648-1583575200-1583578800@www.fitclub4women.com
SUMMARY:The ITP Kata Practice w/ Fit Club member Pamela Kramer
DESCRIPTION:About the ITP Kata \nThe ITP Kata is a series of movements that embodies the definition of practice itself: it is an\nactivity that\, for all of its benefits\, is done on a regular basis primarily for its own sake\, because\nit is the path upon which you walk. \nThe series of mind-body-spirit exercises comprising the Kata are the core of ITP. The\nmovements are intended to articulate all the muscle groups and joints in the body and to offer\nan opportunity for deep rhythmic breathing\, relaxation\, transformational imaging and\nmeditation. The Kata was created by Aikido sensei and human potential pioneer\, George\nLeonard\, as a daily practice\, intended to tap our latent capacities and to provide the experience\nof living a vital\, joyful and fulfilling life. \nThe word Kata (kah-tah) is Japanese and means “form.” The ITP Kata was designed to be\nperformed in 40 minutes\, each element blending into the next\, without a sense of haste. Its\nlineage can be traced back to hatha yoga\, the martial arts\, modern exercise physiology\,\nProgressive Relaxation\, visualization research and witness meditation. \nThe Kata offers the following benefits:o Balances and centers the body and psyche\no Provides a generalized warm-up\, speeding the heartbeat\, increasing the flow of blood\nand sending an infusion of warmth to all parts of the body\no Articulates and lubricates practically every joint in the body\no Makes available a comprehensive course of stretches\, increasing flexibility in all major\nmuscle groups\no Includes three essential strength exercises\no Provides a full set of Progressive Relaxation exercises\, in which muscle groups are\ntightened then allowed to relax deeply\no Presents numerous opportunities for deep\, rhythmic breathing\no Includes a period devoted to transformational imaging during which the powers of\nintentionality can be applied to making positive changes in body and psyche\no Concludes with ten minutes of meditation \nThe Kata\nYou don’t need any special equipment to do the ITP Kata\, only a carpeted floor or mat or an\noutdoor setting\, and loose clothing. \nWhen you do the Kata\, think in terms of months or years\, not days or weeks. The shift from\nshort-term to long-term term thinking and acting might well be the most important lesson this\ntraining has to offer
URL:https://www.fitclub4women.com/event/the-itp-kata-practice-w-fit-club-member-pamela-kramer/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/02/pamkramerimage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200215T100000
DTEND;TZID=America/Los_Angeles:20200215T110000
DTSTAMP:20260607T090002
CREATED:20200211T204803Z
LAST-MODIFIED:20200211T204813Z
UID:645-1581760800-1581764400@www.fitclub4women.com
SUMMARY:Speaker Series with Alicia Willoughby\, MSPT: "Core Function"
DESCRIPTION:Do you know what the “True Core” muscles are? \nDid you know that how you coordinate your breath with your core can work for you or against you? \nDo you know how to properly activate your pelvic floor for lifelong pelvic health? \nAre you still trying to regain core strength after having babies? \nRegardless of what your goals are\, this workshop is for you. \nAlicia Willoughby is an Orthopedic and Women’s Health Physical Therapist who specializes in working with women to reconnect them with their bodies and help them restore their core function for lifelong health. \nCome learn how to properly engage your true core and walk away with strategies that will make your workouts more effective and support your abdominal and pelvic health from here on.
URL:https://www.fitclub4women.com/event/speaker-series-with-alicia-willoughby-mspt-core-function-and-pelvic-floor/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/02/Headshot-scaled.jpg
ORGANIZER;CN="Alicia Willoughby%2C MSPT":MAILTO:alicia@aliciapt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200208T080000
DTEND;TZID=America/Los_Angeles:20200208T170000
DTSTAMP:20260607T090002
CREATED:20200208T200312Z
LAST-MODIFIED:20200208T203516Z
UID:616-1581148800-1581181200@www.fitclub4women.com
SUMMARY:Speaker Series: "Deep Core and Pelvic Floor" with Alicia Willoughby\, MSPT
DESCRIPTION:Alicia Willoughby is an Orthopedic and Women’s Healthy Physical Therapist who specializes in working with women during pregnancy\, postpartum\, and beyond the childbearing years. Her treatment approach is a combination of orthopedic skills and pelvic floor training to address the whole body of a woman. A Marin County native who graduated from UC Santa Barbara with a Bachelors in Science in Biopsychotherapy and a minor in Exercise Health and received a Masters from UC San Francisco in Physical Therapy in 2007! \n  \n 
URL:https://www.fitclub4women.com/event/speaker-series-deep-core-and-pelvic-floor-with-alicia-willoughby-mspt/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200107T173000
DTEND;TZID=America/Los_Angeles:20200107T183000
DTSTAMP:20260607T090002
CREATED:20200103T201044Z
LAST-MODIFIED:20200211T225828Z
UID:472-1578418200-1578421800@www.fitclub4women.com
SUMMARY:Healthy Weight Loss Weekly Closed-Group Meetings w/ Pam Riggs
DESCRIPTION:Pam Riggs from Marin Health will meet with the participants of Marin Health’s 12 Week Healthy Weight Loss program that will run from Jan to March. This will include a series of both private meetings with Pam\, along with group workshops and discussions. \n 
URL:https://www.fitclub4women.com/event/healthy-weight-loss-informational-meetings-w-pam-grier/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200103T103000
DTEND;TZID=America/Los_Angeles:20200103T233000
DTSTAMP:20260607T090002
CREATED:20200103T201203Z
LAST-MODIFIED:20200103T201203Z
UID:474-1578047400-1578094200@www.fitclub4women.com
SUMMARY:Community Hike
DESCRIPTION:Join Francie and the gang for a brisk walk up Ring Mountain. Meet at the trail head on Paradise Drive. \nSign up Here or look for a sign up sheet on the front desk.\n(Note this could involve MB integration into a class sign up)
URL:https://www.fitclub4women.com/event/community-hike/
END:VEVENT
END:VCALENDAR