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X-WR-CALDESC:Events for Fit Club For Women
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SUMMARY:Speaker Series with Alicia Willoughby\, MSPT: "Core Function"
DESCRIPTION:Do you know what the “True Core” muscles are? \nDid you know that how you coordinate your breath with your core can work for you or against you? \nDo you know how to properly activate your pelvic floor for lifelong pelvic health? \nAre you still trying to regain core strength after having babies? \nRegardless of what your goals are\, this workshop is for you. \nAlicia Willoughby is an Orthopedic and Women’s Health Physical Therapist who specializes in working with women to reconnect them with their bodies and help them restore their core function for lifelong health. \nCome learn how to properly engage your true core and walk away with strategies that will make your workouts more effective and support your abdominal and pelvic health from here on.
URL:https://www.fitclub4women.com/event/speaker-series-with-alicia-willoughby-mspt-core-function-and-pelvic-floor/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.fitclub4women.com/wp-content/uploads/sites/31/2020/02/Headshot-scaled.jpg
ORGANIZER;CN="Alicia Willoughby%2C MSPT":MAILTO:alicia@aliciapt.com
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DTSTART;TZID=America/Los_Angeles:20200208T080000
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SUMMARY:Speaker Series: "Deep Core and Pelvic Floor" with Alicia Willoughby\, MSPT
DESCRIPTION:Alicia Willoughby is an Orthopedic and Women’s Healthy Physical Therapist who specializes in working with women during pregnancy\, postpartum\, and beyond the childbearing years. Her treatment approach is a combination of orthopedic skills and pelvic floor training to address the whole body of a woman. A Marin County native who graduated from UC Santa Barbara with a Bachelors in Science in Biopsychotherapy and a minor in Exercise Health and received a Masters from UC San Francisco in Physical Therapy in 2007! \n  \n 
URL:https://www.fitclub4women.com/event/speaker-series-deep-core-and-pelvic-floor-with-alicia-willoughby-mspt/
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DTSTART;TZID=America/Los_Angeles:20200107T173000
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LAST-MODIFIED:20200211T225828Z
UID:472-1578418200-1578421800@www.fitclub4women.com
SUMMARY:Healthy Weight Loss Weekly Closed-Group Meetings w/ Pam Riggs
DESCRIPTION:Pam Riggs from Marin Health will meet with the participants of Marin Health’s 12 Week Healthy Weight Loss program that will run from Jan to March. This will include a series of both private meetings with Pam\, along with group workshops and discussions. \n 
URL:https://www.fitclub4women.com/event/healthy-weight-loss-informational-meetings-w-pam-grier/
LOCATION:Fit Club For Women\, 30 Tamalpais Drive\, Corte Madera\, CA\, 94925\, United States
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DTSTART;TZID=America/Los_Angeles:20200103T103000
DTEND;TZID=America/Los_Angeles:20200103T233000
DTSTAMP:20260607T065241
CREATED:20200103T201203Z
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UID:474-1578047400-1578094200@www.fitclub4women.com
SUMMARY:Community Hike
DESCRIPTION:Join Francie and the gang for a brisk walk up Ring Mountain. Meet at the trail head on Paradise Drive. \nSign up Here or look for a sign up sheet on the front desk.\n(Note this could involve MB integration into a class sign up)
URL:https://www.fitclub4women.com/event/community-hike/
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