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January 2020

Community Hike

January 3 @ 10:30 am - 11:30 pm

Join Francie and the gang for a brisk walk up Ring Mountain. Meet at the trail head on Paradise Drive. Sign up Here or look for a sign up sheet on the front desk. (Note this could involve MB integration into a class sign up)

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Healthy Weight Loss Weekly Closed-Group Meetings w/ Pam Riggs

January 7 @ 5:30 pm - 6:30 pm
Fit Club For Women, 30 Tamalpais Drive
Corte Madera, CA 94925 United States
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Pam Riggs from Marin Health will meet with the participants of Marin Health's 12 Week Healthy Weight Loss program that will run from Jan to March. This will include a series of both private meetings with Pam, along with group workshops and discussions.  

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February 2020

Speaker Series: “Deep Core and Pelvic Floor” with Alicia Willoughby, MSPT

February 8 @ 8:00 am - 5:00 pm

Alicia Willoughby is an Orthopedic and Women's Healthy Physical Therapist who specializes in working with women during pregnancy, postpartum, and beyond the childbearing years. Her treatment approach is a combination of orthopedic skills and pelvic floor training to address the whole body of a woman. A Marin County native who graduated from UC Santa Barbara with a Bachelors in Science in Biopsychotherapy and a minor in Exercise Health and received a Masters from UC San Francisco in Physical Therapy in…

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Speaker Series with Alicia Willoughby, MSPT: “Core Function”

February 15 @ 10:00 am - 11:00 am
Fit Club For Women, 30 Tamalpais Drive
Corte Madera, CA 94925 United States
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$15

Do you know what the "True Core" muscles are? Did you know that how you coordinate your breath with your core can work for you or against you? Do you know how to properly activate your pelvic floor for lifelong pelvic health? Are you still trying to regain core strength after having babies? Regardless of what your goals are, this workshop is for you. Alicia Willoughby is an Orthopedic and Women’s Health Physical Therapist who specializes in working with women…

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March 2020

The ITP Kata Practice w/ Fit Club member Pamela Kramer

March 7 @ 10:00 am - 11:00 am
Fit Club For Women, 30 Tamalpais Drive
Corte Madera, CA 94925 United States
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About the ITP Kata The ITP Kata is a series of movements that embodies the definition of practice itself: it is an activity that, for all of its benefits, is done on a regular basis primarily for its own sake, because it is the path upon which you walk. The series of mind-body-spirit exercises comprising the Kata are the core of ITP. The movements are intended to articulate all the muscle groups and joints in the body and to offer…

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Speaker Series: Gokhale Method w/ Faye Alexandrakis

March 21 @ 10:00 am - 11:00 am
Fit Club For Women, 30 Tamalpais Drive
Corte Madera, CA 94925 United States
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The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. It addresses the root cause of most muscle and joint pain, because you have a right to a pain-free back, neck, hips, knees, feet... We are marvelously designed animals. We have inherent grace and strength, like every other creature on the planet. Our bodies strive to heal themselves, and if we respect our natural design, we can function well for…

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May 2020

Speaker Series: Freedom From Fractures

May 16 @ 10:00 am - 11:00 am
Fit Club For Women, 30 Tamalpais Drive
Corte Madera, CA 94925 United States
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Being held in May as part of Osteoporosis Awareness Month. Join us along with American Bone Health Peer Educators for a 1-hour presentation covering fracture risk. By the end of the program, you will: Understand the factors that affect the risk of having a fracture in the next 10 years. Learn how to calculate their fracture risk. Have a worksheet outlining next steps to reduce the risk of a fracture and to improve bone health.

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